Lachs-Frittata

Schermafbeelding 2018-06-14 om 20.47.38
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Zubereitungszeit: 15 Min.
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Für 2 Personen
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Zutaten

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  • Süßkartoffel: 1
  • Eier: 2
  • Lachs: 100 g
  • Avocado: 1
  • Frühlingszwiebel: 1 Stängel
  • Rote Paprika: 1/2
  • Limette: 1
  • Ingwer: 1 cm
  • Minze: 1 Zweig
  • Olivenöl
  • Salz & Pfeffer
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Beschreibung

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  1. Süßkartoffel, rote Paprika, Frühlingszwiebel und Ingwer schneiden.
  2. Diese in der Pfanne mit Olivenöl 10 Minuten unter regelmäßigem Rühren anbraten.
  3. In der Zwischenzeit die Avocado und den Lachs schneiden.
  4. Nach 10 Minuten Backzeit Avocado und Lachs hinzufügen.
  5. Anschließend können Sie gleich die 2 Eier dazugeben.
  6. Rühren Sie dann die Eier vorsichtig in die Pfanne, um das Eiweiß gleichmäßig zu verteilen.
  7. Salz, Pfeffer und Limettensaft hinzufügen.
  8. Wenn die Eier fertig sind, können Sie das Gericht servieren.
  9. Mit einigen Minzblättern garnieren.
  10. Guten Appetit!
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